The art of making tofu is rooted in the Asian heritage and dates back nearly 2,000 years. Made from only a few simple ingredients: soybeans, water and a coagulating agent, tofu is praised for its versatility and long list of nutritional benefits. It wasn’t until the 1960s that interest in healthy eating brought tofu to the Western nations. Since then, tofu has transformed into a kitchen staple for anyone looking to incorporate more plant-based protein into their everyday diet.

• Harvesting – Our Non-GMO, organic soybeans are harvested from our farm in North America.
• Preparing the Soybeans – Tofu production begins with soaking and grinding the soybeans before cooking.
• Cooking the Soybeans – The soybeans get boiled down and they’re squeezed through a fine mesh screen in order to separate the soymilk and soy pulp, a process known as filtration.
• Solidifying the Soymilk –The remaining soymilk gets pumped into curding vats and a coagulating agent is mixed in order to curd the milk, very similar to how cheese is made!
• Pressing the tofu – depending on the type of tofu, the curds are then pressed to drain off any additional liquid. The firmer the tofu, the more pressing they receive!
• Cut & Packaged – Cutters slice the cake tofu into individual blocks and are sent to packaging where they’re sealed, pasteurized and prepared for shipping.
• Ready to Eat – Pick up your favorite Nasoya at your neighborhood grocery store and enjoy!

Tofu, also known as bean curd, is made of soybeans that are curdled and pressed into blocks. It is one of the simplest sources of plant-based protein.

There are several different types of tofu and the texture depends on how much water and natural coagulants are used.

• Organic Super-Firm
• Extra-Firm Tofu
• Firm Tofu
• Silken Tofu

It’s a dietary lifestyle that maximizes the intake of whole, plant-foods and minimizes the intake of processed and animal-derived foods. Plant-based eating puts vegetables, fruits, whole grains, beans and plant-based protein such as tofu at the center of the plate.

YES! A plant-based diet that includes a variety of foods and food groups contains everything needed to nourish us at any life stage.

Protein is an essential nutrient. Our bodies require protein to build cells, organs and muscles. Tofu is a complete protein which means it contains all 9 amino-acids to keep your body healthy and happy.

Tofu is a very rich source of calcium, and it contains much higher quantities than those found in dairy products (such as cow’s milk).

Except for a few delicacies, pound-for-pound plant foods are more cost efficient.

A plant-based diet can be as simple and convenient as you want it to be. Our Plantspired lineup is ready to heat-and-eat and can be paired with your favorite sides for an easy weeknight meal everyone will enjoy.

With plantspired, our goal is to lead with flavor with globally inspired dishes to spice up any dish and satisfy the pickiest eaters. There is no end to the combinations of flavorful foods that you can create with whole plant foods.

Getting started is easy! You can start by incorporating Plantspired with your favorite recipes you know and love – filling up your plate with more veggies than meat. From there, you can start by going meatless once or twice a week, using Plantspired as great meat alternative.

You can find tofu in the refrigerated section of the Produce Department – never frozen!

Neutral and subtle flavor that can be used in both savory and sweet dishes

Tofu is extremely versatile and can be prepared in many ways. Tofu doesn’t really have any flavor on its own, so it absorbs the flavors of whatever it is prepared with. 

• Baked
• Scrambled
• Grilled
• Fried
• Stir-fry
• Smoothies
• Soups
• And many more