Tofu: The Secret to a Healthy & Sustainable Lifestyle

At Nasoya, we believe making healthy food choices doesn’t have to be hard, and that good-for-you foods don’t have to be flavorless. For decades, we’ve been making plant-forward cooking easier and more delicious, inspiring healthy eating for people in all walks and stages of life. We are also committed to creating products and promoting lifestyles that live at the intersection of health and sustainability, offering conscious choices for you and our planet. At our core is our family of tofu varieties, with a wide range of flavors and textures. In other words, something for everyone!

But don’t just take it from us; experts and media agree how terrific tofu can be.

“Soy-based tofu, the most ubiquitous meat alternative, has almost 10g of protein per 3-oz. serving, along with fiber and healthy fats. It’s also lighter on greenhouse-gas emissions than meat.” TIME, 1/28/19

“The soybean is notable among plants for its “high quality” protein and is the only commonly consumed plant protein that is comparable in quality to animal protein.
Soy is rich in fiber and is also a good source of several essential minerals, including magnesium, potassium, phosphorus, and iron.” Medium, 1/7/19

Thanks for allowing us to come into your kitchens! We hope by serving up these delicious plant-based products + recipes, we’re helping to put us all on a more plant-forward path that will provide a healthier and more delicious tomorrow.